All You Need to Know about Olive Oil

Many people are not aware of the usage of olive oil for health and beauty. In fact, if it is traced one by one, we could be surprised by the usefulness of this vegetable oil.

As reported by Reuters, people who consume olive oil regularly can avoid the danger of cancer. This is proved by the research with 182 people as samples.

The results mentioned, olive oil can reduce levels of secondary metabolic results and it can be a factor on triggering the cancer cells. Therefore, the researchers recommend European to include olive oil as part of their diet.

Dr Henrik E Poulsen of Copenhagen University Hospital, Danish, strongly recommend to replace the animal fats contained in butter and meat with vegetable fats, particularly olive oil. "Olive oil contains phenols which are believed as cancer-preventing antioxidants," he explained.

In addition to the anticancer, olive oil also contains vitamin E which is very useful to maintain skin elasticity. By consuming olive oil, our skin will be tighter, smoother, and healthier. Of course it is supported also with the good care.

In addition, olive oil is also useful to moisten dry skin when it is used as a mask. Another benefit is that it can protect the skin from bad effects of the sun. It is said that the queen and princess in ancient Greece use olive oil for their beauty rituals.

Why does it so? Because this oil is proved efficaciously can make the skin looks smoother and younger. In fact, single-saturated oil content extremely useful in removing black stains on the skin.

Each olive fruit contains 80 % water, 15 % of oil, 1 % of protein, carbohydrate, and fiber. In addition, olive oil also contains omega-9 which is closely related to cholesterol. Omega 9 can suppress levels of low density lipoprotein (LDL), aka bad cholesterol and raise levels of high density lipoprotein (HDL) or good cholesterol. Therefore, olive oil is also highly recommended in dietary cholesterol and heart patients.

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Herbs for Acne Treatment & Tips

There are many ways in which people undertake to treat pimples that grow on their face. Some of them use modern medicine and some try traditional medicine. To use modern medicine, there are a few things into your consideration, the cost and side effects of modern drugs.

Here there are a few tips to prevent acne before take a look at the traditional medicines:

• Always keep the face clean, diligently wash face with soap that matches your skin PH.
• Exercising regularly or doing physical activities which pretty much produce sweat.
• Drink plenty of water. It does look simple, but this therapy really works not only to have acne problems and even to diseases other major diseases though. With a good system of mineral circulation in your body, then your blood or other organs of your body will be more "clean" and healthy so it will support your healing process of acne or other diseases.
• Avoid excessive stress can be a trigger for increasing the number of your acne.

You can also use the traditional way to handle the acne, in addition to the efficient of costs and side effects which are not as large when using modern medicines.

Traditional acne treatment uses natural ingredients easily available and affordable in relative costs. Examples of these alternative treatments include:

Wild Ginger

5 slices of ginger, leaves mimba 7 pieces, and 30 grams of Centella asiatica. All materials are boiled with 5 cups of water until the remaining 2 cups. Results of stew is taken 2 times a day each 2 cups. During the process of healing, acne sufferers, avoid eating fatty foods, animal oil, coconut milk, brains, eggs, peanuts, organ meats and spicy foods.

God’s Crown (Phaleria macrocarpa)

God’s Crown fruit which are still green and the grated results directly attached to the skin as acne face mask.

Mengkudu (Morinda citrifolia)

2 pieces of Mengkudu fruit and 2 segments of the fingers crushed rock sugar (blend) with a glass of water (200 cc), then strain and boil it. Drink while still warm, in every morning one hour before meals. This potion will clean dirty blood. This dirty blood is one cause of acne.

Lime

A squeeze of lemon and a crushed and squeezed of cucumber, the water is taken, then mix. Rub mixture all over the surface of the skin as a face mask, leave for 30 minutes then rinse with warm water. Perform regular 2 days. If the acne feels stung, the usage is stopped.

Garlic

Half clove of garlic, a finger segment of turmeric and medium-sized potato and cucumber added with Aloe Vera. All the ingredients are blended and mixed. This potion is applied to the entire skin surface of acne as a mask, leave for 30 minutes, then rinse with warm water, followed by cold water.

Jasmine Petals

20 of jasmine petals, 2 finger segment of Java acid, 2 tablespoons of lime juice and sulfur as big as marble, they are mixed and ground until becomes smooth, then apply on pimples facial skin in the morning and at night before sleeping, the potion can cause acne to deflate.

Betel Leaf

5-10 of betel leaf sheets then boiled with 2 cups water in a covered container. After boiling, remove and let stand until lukewarm. This herb is used to wash your face with acne; it should be done routinely before bed and after travel.

Star fruit Acids or Starfruit Buluh

5 fruit starfruit acids and salt water, and then finely ground water is applied to the skin of acne twice a day in the morning and at night before bed.

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Spa using Natural Materials

There are many materials used for spa;

1. Turmeric

Turmeric for Spa can be used as an antioxidant, antiseptic, antibacterial, antifungal and allergy. Eliminate itching of the skin, and also serves as a stimulant to the blood circulation smoothly.

2. Powder

To refine the skin, treat irritated skin tissue, as antiseptic, get rid of body odor, and helps eliminate fatigue.

3. Coffee

As a thrower toxin (detox). Coffee used in spa such as coconut spa to eliminate scars or mosquito bites, improve blood circulation, improve skin metabolism so that the skin becomes healthier and stronger.

4. Green tea

These antioxidants can be used in a natural spa.

5. Chocolate

As anti-aging substance because chocolate contains antioxidants that can fight damaged cells. Likewise coconut spa is used.

6. Milk

Bleaching, softening, rejuvenating, and accelerate the regeneration of skin tissue in a way likewise it is used in spa services.

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Healthy with Candle Therapy

Have you ever heard Ear Candle therapy? Ear Candle therapy is the therapy candles that use a special candle burned.

Ear Candle therapy has been already done centuries ago. It is said that this therapy comes from ancient Indian tribes in South America. Initially using corn skin dipped in a beehive. Now it is used special candle made of quality linen coated wasp nest. There is holes in the middle.

How to use it is putting a candle in a container such therapy coasters that have been drilled, so the candle can be through. Place the tip of the candle in the ear canal, while the other end was burned. After about 15 minutes, make the fire of candle off, then repeated for the other ear.

After that, cut both ends of the candle and there will be visible dirt. That's the dirt from the ears of the reach of ear cleaning. How? Smoke or steam from the candle takes all the dirt.

Ear Candle therapy is best done by experts or mistakenly you can burn your ear. Besides ear discharge, ear therapy can eliminate insomnia, vertigo, overcome ear infections, hearing sharpens, overcoming insomnia, reduce sinusitis, overcome ear buzzing, cure asthma, coughs and colds, and respiratory relief.

This therapy was not only useful for ENT (Ear, Nose and Throat). We have a lot of beauty salons as well as providing care services Ear Candle Therapy. This therapy can help to eliminate acne and gives freshness to the face. Besides, this therapy also can be used for relaxation. The smoke produced from burning candles can make us relax.

If undertaken regularly, this therapy can get rid of ear diseases mentioned above. After Ear Candle therapy, the effect will be felt immediately, you'll sleep even more soundly.

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Fresh Skin, Looks Ageless

To get fresh skin and minimize wrinkles, get used to consume vegetables, fruits, avocado, orange, blueberry, and sunflower seeds, also salmon fish from deep sea. Those are needed to be consumed. You need also to take care of your outer skin by using carrot. Take 1 big carrot, 1 tablespoon of almond oil, and 5 drops of jasmine oil essence.

Blend those ingerdients and use as face mask. Avoid it from eye and mouth. Let it for 15 minutes then clear it with warm water. Try it for several times in a week.

source: Nirmala Indonesian magazine
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