Benefits of Colostrum

Continuing the previous post about the facts of colostrum, this post gives you additional information about the benefits of colostrum.

Colostrum (Colostrum) is a type of milk produced in the late stages of pregnancy and the early days after birth. The color of it is yellow. Although they are not many, colostrum has a concentration of nutrients and high immunity.

Nutrition Contained in Colostrum
Colostrum has a high concentration of carbohydrates, proteins, and the body's immune substances. The existing immune substances are: IgA, and white blood cells. Colostrum is very low in fat, because the newborn is not easy to digest fat.






1 teaspoon of colostrum has nutritional value in accordance with approximately 30 cc of Baby's milk formula. Intestines can absorb colostrum 1 teaspoon of it and there’s no waste, while the 30 cc of milk formula which the baby drink, it’s only one teaspoon of its nutrition that can be absorbed.

On the first day may be obtained only 30 cc. However, in each drop there are millions units of substance antibodies. Siga is the only antibodies found in breast milk. Siga Gynecology in colostrum on the first day was 800grams/100cc. Next it is reduced to 600grams/100cc on the second day, 400 grams/100 cc on the third day, and 200 grams/100 cc on the fourth day

Some Benefits of colostrum:

• Inhibits growth of cancer cells
• Good for the growth of children
• Tighten the skin tone and texture
• Inhibits aging (wrinkles and others)
• Against all ailments such as: diabetes, cholesterol. HIV, stroke, osteoporosis, paralysis, high / low blood pressure, heart, asthma, allergies, respiratory system, uric acid, lungs disease, hemorrhoids, colon, liver, vision, bladder, kidney, pancreas, tonsils, skin, acne, leukemia and others
• Smoothing menstruation
• Improve sexual performance
• Overcoming constipation
• Burn fat without dieting
• Improve concentration and memory
• Detoxification
• Accelerating wound healing (after surgery or accident)
• Establish strength and muscle
• Anti-bacterial, anti-viral, and parasitic
• Against the pathogen which is carried by food
• For cells regeneration and enhance immune
• Maintaining the blood vessels
• Increased hair growth for men
• Improve and enhance the system of DNA and RNA
• Promoting the overall fit

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The Facts of Colostrum

Breastfeeding in the first days after the baby is born is not available a lot. There is yellowish liquid instead, but don’t get it wrong, this creamy fluid is rich of immune substances.

"As soon after giving birth, I wanted to breastfeed my baby but why not the milk that came out, but yellowish liquid? Why is it not much? When will it be enough? ".

Those sentences are often spoken by mothers who have just given birth, especially new mothers who gave birth to her first child. Surely this will not happen if the mother knows how important of these fluids.

Patron Baby

Breastmilk is a liquid secreted (released) by the Mammary gland. Human milk contains proteins, fats, carbohydrates, and vitamins and minerals with different composition content from time to time.

Breastmilk which is issued the first time is known as colostrum. Colostrum was issued during the first few days after a mother giving birth, contains the necessary nutrients for your baby growth, development, and protection from infectious diseases.

The energy contained in 100 ml of colostrum is 67 calories. In the first 3 days, the volume varies between 2-20 ml each time out. Colostrum of a woman who had breast-feeded a baby before, is rapidly produced.

Gynecology and the benefits of colostrum

Composition of the colostrum content of mature breast milk (milk that was issued after a routine infant feeding) is different.

Colostrum contains more protein. High protein content is very rich of immunoglobulin which is necessary for the body's defense against infection, especially A immunoglobulin.

Colostrum facilitates the existence of Lactobacillus bifidus in the gastrointestinal tract, which plays a role in providing protection against intestinal infection.

Colostrum contains antioxidants which the body needs to overcome the inflammatory reaction that occurs as the body's response to an infection.

Colostrum facilitates meconium expenditure, ie newborn feces.

Rich Vitamin

Vitamins and minerals in colostrum are necessary for body metabolism. Vitamin A in mature breast milk is only one third as compared with the average content of vitamin A in colostrum on day 3 after birth.

B carotene content of which causes a yellowish colostrum, as much as 10 times compared with the mature breast milk.

Vitamin E levels in colostrum have 2-3 times higher than mature breast milk, so are the minerals sodium, chloride, and magnesium.

With the contents of colostrum which is so great, are you still going to throw it away?

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Using Good Supplements

Supplements have become the part of modern lifestyle. To get the maximum benefit, the followings are the tips:

Ensure the supplement in line with the physical objectives which is intended to be achieved, for example:

• o fat-burning supplements to reduce body fat levels, not to form muscle.
• o fish oil supplements omega-3 to maintain healthy blood vessels, not to be used as an appetite enhancer.
• Select the dose which suits your needs. Higher product doses do not mean you get more. More is not always better. Better is better.
• Make food supplements as an addition to the fulfillment of nutrition, not as a main dish.
• Do not use supplements as a reason for fostering bad habits, for example: This is not right to use:
• o Antioxidant supplements as an excuse to smoke more or maintaining the smoking habit.
• o fat-burning supplements as an excuse to eat carelessly and lazy to exercise.
• o Supplements enhancer weight as an excuse for not eating.
• Choose a brand that already has a clear reputation, and is produced by a good producer. Get references from people or health professionals that you trust.
• Check the date expired, the warning, nutritional information, and the seal on the packaging. Make sure everything is there and you have to understand before you buy.

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Nutrients of Egg

Along with increasing public awareness of the dangers of cholesterol, in addition to meat, egg yolks is now included in list of food which is avoided. In fact, experts nowadays conclude that egg do not affect cholesterol levels significantly.

This was supported by statistical data based on 224 studies conducted on diet for 25 years. Given that it is not cholesterol that affects blood cholesterol levels, but the saturated fat. Eggs are known as only food contains less saturated fat.

Recent research shows that eating eggs can increase the levels of lipids (cholesterol) of a person if they are eaten with other foods rich in cholesterol.

There are so many important nutrients in an egg. Call it choline, which is very important for brain function and health.

One egg yolk contains more than 25 percent of the needs of choline each day. Adults need 425 g of choline per day, whereas young children need 250 grams per day. A study reveals that sufficient consumption of choline can reduce the risk of breast cancer.

Eggs also contains anti-oxidants and lutein to help prevent visual impairment due to aging and cataract. Levels of lutein in the egg is even more than in green leafy vegetables.

People who have heart disease are not recommended for abstinence eggs. They are advised to reduce consumption of egg yolks to two times a week. A recent study also found no link between eating six egg yolks per week with the incidence of heart attack or stroke of healthy people.

To obtain more benefits from the egg, currently on the market available eggs that have been enriched with omega-3. Eggs enriched eggs are included in the plus-plus. Because in addition to nutrients in the eggs, also contain fatty acids that protect the heart.

The experts recommend the consumption of 1000 mg of DHA and EPA per day, given that most people rarely ate fish. To get the same benefits, recommended eating eggs that have been enriched and contains 300 mg of omega-3 is.

source: kompas.com

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