15 Benefits of Yoga

Since a long time, yoga has been known as an alternative method of healing (including cancer) and balancing. Yoga became one of alternative options of sport that it has many benefits, so thet more people take yoga classes.

There are at least 15 benefits of the most widely obtained from yoga. Yoga practitioners themselves refuse if yoga is associated with a particular religion.

Here are the benefits of yoga for the body:

1. Healthier heart

Perhaps one of the benefits of yoga which are the most studied is the effect on heart disease. Yoga has long been known that it can lower blood pressure and slower heartbeat. The benefit of slowing the heart rate is for the people who have hypertension, heart disease and stroke.

Yoga is a key component for heart disease program that was designed by Dean Ornish, MD. This is the first program for the treatment of heart disease with lifestyle through diet compared with surgery. Yoga has also been associated with decreased levels of cholesterol and triglycerides and in improving immune system function.

2. Respiratory

Breathing is also included in the yoga that will increase the capacity of our lungs. This can improve the appearance and performance. But, the typical of yoga is not focused on aerobic fitness as running or cycling. Most styles of yoga emphasizes deep and long on your breath. It also stimulates the relaxation response that will contrast with the increase of the stress response.

3. Effect on the medical condition

Yoga has become popular in the western world; medical researchers have begun studying the therapeutic benefits of yoga, which is called the integrative yoga therapy (IYT). They are used as additional medical treatment for certain conditions from clinical depression to heart disease. Another benefit that yoga make is for chronic medical conditions, such as eliminating the symptoms of asthma, back pain and arthritis.

Several studies also suggested that yoga has a positive impact on learning and memory. To be sure, and feel the benefits of yoga does not hurt you in practicing it, and start to feel the benefits of it.

4. Accelerate the healing process

When having disease and wound, yoga accelerates the healing process. Research shows yoga an effective cure high blood pressure, type 2 diabetes, asthma, sleep disturbances, chronic headaches, and back pain. Yoga also improves heart function, digestion and eyesight, and help to control the pain.

5. Increasing the capacity of the senses

Yoga makes you more sensitive to the rhythms of the body, improve sensory abilities, and even a sixth sense.

6. Flexibility

When some people think of yoga, they imagine such as fitness, and they feel too old, and it’s not fit to do yoga. One part of yoga, called asanas are safe to stretch your muscles. This process releases lactic acid which usually causes stiffness, tension, pain and fatigue. In addition, yoga also increases range of motion in the joints and improve lubrication in the joints.

Stretch to yoga not only to muscles but to all the cells of your body. In a study it’s found that there is increased flexibility by 35% after 8 months of doing yoga. The greatest advantage is the flexibility in the shoulders and body.

7. Can be combined with other sports

For example aerobics and weights. Yoga also improves your overall performance.

8. Strength

Some styles of yoga such as ashtanga and power yoga is the most powerful than the others. Practicing one of these styles will help increase your muscle. Other yoga styles such as lyengar yoga, which focuses only on a motion and setting a more appropriate position, can improve strength and stamina.

Several other styles like: downward dog, upward dog, and Plank, build upper body strength. This becomes important at a certain age. Hollywood stands, especially if you spiked on how long you breathe, can build muscle strength in hamstrings, quadriceps and abdominal. If done correctly, almost all of these styles to build core strength in the abdominal muscles.

9. Posture

With the increased flexibility and force posture will produce better. The number of standing and sitting style will develop core strength. Another benefit of yoga is to raise awareness of ourselves. High awareness of this gives you a warning if you bend or slumping, so you can instantly adjust the attitude.

10. Reduce stress and be calmer

If your disease is caused by stress, yoga is the best way to heal. Yoga gives relaxation, posture exercises, breathing and meditation are effective in reducing tension and anxiety levels. Yoga also increases the body's immune system is often depressed by the stress and anxiety.

Some styles of yoga use special meditation techniques to make often stress the mind become calmer. Other yoga styles also depend on deep breathing techniques to focus the mind, which makes the mind becomes calmer.

Some of the benefits of yoga anti-stress associated with biochemical, such as a decline in catecholamine, the hormones produced by the adrenal glands in response to stress. Neurotransmitter hormone levels decrease, dopamine, norepinephrine, epinephrine and create a sense of calm. Some studies focus on improving the hormone oxytocin is the hormone associated with feeling relaxed and connected to others, which allows why so many romances that began at the yoga studio.

11. Concentration and a better mood

Almost every student of yoga classes feel happier and satisfied. A recent study explored the effects of yoga on depression; the benefits are the increased flow of oxygen to the brain. Yoga is also recommended as a therapy to relieve symptoms and obsessive disorder.

12. Comprehensive and integrative

Yoga is a lifestyle that is integrative covers all aspects of life, which is a technique for optimum health, physically and mentally, to help face the challenges of modern life, and changing sex lives. Yoga also makes you feel comfortable with his own body, increase self-confidence, and boost concentration and memory abilities. In addition, yoga frees life from fear and emotions and negative thoughts.

13. Growing personality

Our body is a beautiful musical instrument, but need to be played correctly and that produces a beautiful tone as well. Yoga is a safe guide search exploration of the beautiful tone because yoga drove the wrong conception about your-self. You'll also find a new meaning of life is simple and happy.

14. Harmonization of social life

Yoga build patience, tolerance, love, and forgiveness which improves the relationship with family, friends, coworkers, and others.

15. Easy and convenient

Yoga can be practiced at home or anywhere without having exhausted and sweating like at the gym. The beginners are advised to practice with the first yoga teacher.

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Benefits of Colostrum

Continuing the previous post about the facts of colostrum, this post gives you additional information about the benefits of colostrum.

Colostrum (Colostrum) is a type of milk produced in the late stages of pregnancy and the early days after birth. The color of it is yellow. Although they are not many, colostrum has a concentration of nutrients and high immunity.

Nutrition Contained in Colostrum
Colostrum has a high concentration of carbohydrates, proteins, and the body's immune substances. The existing immune substances are: IgA, and white blood cells. Colostrum is very low in fat, because the newborn is not easy to digest fat.






1 teaspoon of colostrum has nutritional value in accordance with approximately 30 cc of Baby's milk formula. Intestines can absorb colostrum 1 teaspoon of it and there’s no waste, while the 30 cc of milk formula which the baby drink, it’s only one teaspoon of its nutrition that can be absorbed.

On the first day may be obtained only 30 cc. However, in each drop there are millions units of substance antibodies. Siga is the only antibodies found in breast milk. Siga Gynecology in colostrum on the first day was 800grams/100cc. Next it is reduced to 600grams/100cc on the second day, 400 grams/100 cc on the third day, and 200 grams/100 cc on the fourth day

Some Benefits of colostrum:

• Inhibits growth of cancer cells
• Good for the growth of children
• Tighten the skin tone and texture
• Inhibits aging (wrinkles and others)
• Against all ailments such as: diabetes, cholesterol. HIV, stroke, osteoporosis, paralysis, high / low blood pressure, heart, asthma, allergies, respiratory system, uric acid, lungs disease, hemorrhoids, colon, liver, vision, bladder, kidney, pancreas, tonsils, skin, acne, leukemia and others
• Smoothing menstruation
• Improve sexual performance
• Overcoming constipation
• Burn fat without dieting
• Improve concentration and memory
• Detoxification
• Accelerating wound healing (after surgery or accident)
• Establish strength and muscle
• Anti-bacterial, anti-viral, and parasitic
• Against the pathogen which is carried by food
• For cells regeneration and enhance immune
• Maintaining the blood vessels
• Increased hair growth for men
• Improve and enhance the system of DNA and RNA
• Promoting the overall fit

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ADHD Natural Treatment

ADHD (attention-deficit hyperactivity disorder) is a behavioral disorder associated with the development of the child is marked with hyperactivities, impulsivities, lack of ability to concentrate on one specific task, always restless and could not sit still. Concentration disturbances accompanied this motor hyperactivity symptoms infect 3% - 5% of children between 4 - 14 years old.

It hasn’t been found yet about any biological cause of ADHD. But most of the research leading to gene derived from the parents as the primary contributor of the occurrence of ADHD. For example, research clearly proves that arise in families with ADHD, 76% of children with ADHD have a family member with the same conditions.

Born prematurely, mothers smoked during pregnancy or extreme stress during pregnancy, exposure to alcohol during the pregnancy, and traumatic brain injury can also contribute to the development of ADHD.

Eliminate the consumption of preservatives and food coloring of hyperactive children should be considered as standard treatment, stated by an editorial in a medical journal the British Medical Journal.

Although evidence indicates a substantial link of attention deficit hyperactivity disorder (ADHD) or hyperactivity disorders in the form of lack of attention, with food coloring and food preservatives, eliminating the consumption of these substances still considered as an alternative, more than a standard treatment for ADHD, written by Andrew Kemp from the University of Sydney.

Instead, behind the lack of evidence for their effectiveness, the use of alternative medicine has spread - more than 50 percent of children attending children's hospital in the UK and Australia have been used it in recent years.

Data published in 2007 showed that normal children (not hyperactive) are significantly more hyperactive after eating a mixture of food coloring and preservatives (sodium benzoate), with real implications for children with ADHD.

Clarify these finding; the European Food Safety Authority (EFSA) has observed evidence linking preservatives and dyes to hyperactivity of the 22 studies between 1975 and 1994 and two additional meta-analysis.

Sixteen of these studies reported provide positive effects on at least some children. However, EFSA has shown that hyperactivity has social causes and broad biological, and focuses exclusively on food substances can be addictive "reduce the availability of a complete treatment" for children with the behavioral disorders. But Kemp argues, to withhold evidence from the addition of dietary factors can also do this.

There is increasing in the number of children who take medication hyperactivity - 2.4% of the children in the state of Australia. Keeping dyes and preservatives as an alternative intervention that is not harmful, making a trial period to eliminate these substances should be considered as a standard treatment, according to Kemp concluded.

This study shows that alternative medicine has been known for many years. Preservatives and additives in food have damaging effects on human well manifested in the form of ADHD, cancer, disorders neurologist, stomach disorders and other chronic diseases.

The treatments of hyperactivity are varied, ranging from the use of modern medicine to traditional therapy. To avoid the negative effects of drugs, other therapies could be an alternative. The effectiveness of each treatment varies.

Color cooling brain

Just as a companion, this therapy suggests that hyperactive children exposed to the "cool" colors or a bit dark. The effect will soothe his brain.

The colors can be placed in the room, the color of the walls, doors, furniture, clothes, lamps, etc. The color can be green, light blue, purple, or dark blue. Avoid bright colors and "hot", such as red, yellow, orange because it stimulates the brain to move.

Diet modification

This diet is based on research Ben Feingold, an allergist, in 1960. Fifty percent of children with ADHD who handled "better" after a diet without food allergy triggers. They are foods which contain natural salicylates, such as oranges, apples, apricots, berries, grapes, and also foods that contain artificial additives such as preservatives, sweeteners, colorings, flavorings (MSG, monosodium glutamate). Clearly, this diet requires dietary changes in children and families. So, need special attention from the mother in cooking and serving food.

After a strict diet for some time, suspected food allergy triggers can be given back one by one into the menu. If a modification to the child's behavior, such as a hyperactive again, the food was no longer given.

According to Gerard Olarsch, ND, hyperactivity can also because of certain mineral deficiencies. Symptoms, children have excessive desire to eat sweet or salty foods. Mineral substances that allegedly associated with ADHD, among others DMG (dimetilglisin), enzymes, fatty acids, iron, magnesium, and zinc. Therefore, the provision of vitamin and mineral supplements would help the progress of the child.

Sports take much energy

Hyperactive children store excess energy. It is better to distribute their energy, encourage them to exercise or have outdoor picnic, such as zoos, playgrounds. There he would be free to play, climb, and run as they pleased. Essentially, do a fun activity itself. Be careful to take them for shopping, because if they left alone, they would go wherever they likes.

If playing at home, take it to a game that requires concentration, such as arrange puzzles, gardening, or keep animals. Involve children in many after school activities, such as learning music, swimming, tennis, karate, etc. of course, without forgetting the talent and physical ability.

Restore "stolen" energy

Traditional Chinese medicines are the oldest in the world and still survive until today. The principle is based on the harmonization of the body with nature and the flow of vital energy (qi / chi) throughout the body.

There are two things the cause of ADD, that genetic factors and liver function disturbances. If the result of liver dysfunction, heart organ is physically well, it is only the relationship "energy" with other organs that are not balanced. Because the liver energy is very strong, it "stole" the additional energy from the lungs and kidneys. Both organs were too weak to make the heart work remains under control.

Contemporary lifestyle with high stress levels makes ADHD difficult to be controlled. Diet children need attention, especially the source of energy. Some foods can bring the energy that triggers the liver away from equilibrium.

Avoid junk food eating, not solely for health reasons, but because it increases "hot" food in the liver. Fried, spices, and grilled foods also give a similar effect. Therefore, children should eat a lot of green vegetables, because it can help cool / reduce "heat" in the heart. Also drink the juice (juice) watermelon and, whenever possible, avoid eating meat.

Avoid situations / events that stimulate the children, also will help. Electric field generated from the computer game, not good for children with ADHD.

Encourage the child to calm activities, like swimming, tai chi, yoga, and meditation. Acupuncture, acupressure, and herbs can provide a relief effect. If the child is given medication, notice the abdomen (stomach). Many children with ADHD loss of appetite or weight increased at a later date, due to energy gastric function is not balanced.

Homeophaty

This therapy has been growing since the 18th century. It is a treatment system for balancing the physical, mental, emotional as well. Homeopathic practitioners prescribe specific to each person with different symptoms. The medicine was a mixture of materials from animals, plants, and minerals form a concentrated solution. So, one drug is not the same for every person, even though the diagnosis is the same. Because of the special formulated for each patient, according to naturopathic physicians Judyth Reichenberg-Ullman, ND, MSW and Robert Ullman, ND, a drug for symptoms of ADD / ADHD also can cure other symptoms, such as ear infections and headaches.

Fix line hearing

Most children with ADHD also have a hearing problem. Could hear, but have trouble understanding what he was hearing, because the ear and brain do not work efficiently in processing the sound. There was trouble choosing the sound of many existing sound source. Also difficulty hearing focused on a particular sound. For example, when they should hear the voice of teacher, they are even interested in the sound of car horns outside the classroom. As a result, it is difficult to concentrate on one thing for a while. Children become distracted by all the noise around him.

Sound therapy to restore the capacity of hearing / receiving voice, so that children can learn to focus and capture the desired sound directly into the brain's language center.

Sound perception problems caused by the "closure" for several frequency hearing voices. Ear muscles become "lazy" and not responsive. Therefore, there should be stimulated and trained to reach the normal capacity to improve hearing and hearing organize transmission in the brain. This process will reduce stress and nervous tension. Children will be able to follow where the desired sound.

In sound therapy, the child must listen to the special cassettes (music) every day for 30 - 60 minutes. If the child is difficult to sit still, the tape can be played as a child to sleep. Effective results are generally seen after 100 hours pasca-therapy. Physical activity will decrease while the power was increased concentration.

Biofeedback which is relatively new.

Although biofeedback is known since 25 years ago, its application in hyperactive children is relatively new. Essentially, children with ADHD produce excessive theta waves but do not produce enough beta waves. Theta waves associated with dreaming or dreaming in the middle of the day, while the beta waves associated with concentration. Biofeedback make children reduce theta wave production and produce a lot of beta waves, so the ability to increase focus and concentration. According to research Steven W. Lee of the University of Kansas, biofeedback can reduce the symptoms associated with hyperactivity.

Through a video screen that displays a variety of challenges, such as video games, biofeedback attractive to children. There are bright colors, music that gives immediate feedback. There are also prizes to be given if the child can finish it well.

In one version of the therapy, for children to produce beta waves, bright colors on the wheel increases coupled with increased tone music. Another version, the video screen children must maintain aircraft that do not cross certain lines (when producing beta waves), so that the red light remains lit. For this therapy, generally the child will live 30 to 50 meeting, by one or two weeks. Each meeting lasted one hour.

Like a leaky bucket, attention and affection for children with ADHD should be given continuously.

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Herbal Colon Cleanse

If you're used to cram a variety of junk food and various chemical substances into your stomach, the colon can be crusty. Dirty colon will inhibit absorption of nutrients, so it is easy to invite disease. Cleaning the colon or cathartic new ways can be an alternative for cleaning tools we digest.

Most natural products drug colon cleanse are already packaged in pill or capsule form as a supplement. Contents of plants that are laxative (laxative), such as mucus, aloe leaf and seed extract distance tree.

Other materials that have been used is the leaf senna (senna Alexandrian or Khartoum senna) or Cassia angustifolia Vahl, known as senna Tinnevelly. This leaves contain not less than 2.5 percent of hydroxyanthracene glycosides, and its main active ingredients anthraquinone glycosides. This material is used as laxative effect because the active substance reduces the absorption of fluid and salt, add peristaltic activity of the small intestine and large intestine, and soften the stool.

Other materials such as rhizome and root extracts of Rheum officinale Baillon or from Rheum palmatum Linne (family Polygonaceae), contains anthraquinone glycosides (3 - 7.5%) is also used as a laxative and has major effects such as senna. The result, soft feces and intestines of work was much more lightly.

Turns out one simple vegetable can to clean the intestines, it is cabbage.

Before the feast, the Greeks and Romans drank cabbage juice. The objective is to avoid drunk after partying with alcohol. The ancient Greeks also used cabbage juice to treat eye pain, while the stems of cabbage juice are used as an ulcer drug.

There are 3 types of cabbage: the green, white, and red. All the three contain useful nutrients to maintain health. However, from the three species, the green cabbage has the highest nutritional value.

Consumption of cabbage is very useful, because these vegetables could cleanse the colon. Cabbage helps promote intestinal peristalsis, so that the bowel affairs run so smoothly. Toxins due to the long-term constipation will go wasted because of the consumption of cabbage.

Vegetables are good for stomach ulcers because it contains a substance called S-Methylmethionine, which could accelerate wound healing in the stomach and reduce pain.

Cabbage also contains essential minerals. There are calcium, magnesium, potassium, phosphorus, and iodine. Besides cabbage also contain vitamin C. However, this vitamin can be obtained only if consumed raw. Cooking will chop levels of vitamin C to half.

The nutritions contained are vitamin C, E, K, beta-carotene, folate, and thiamine.

One thing that need in mind is this vegetable can be made for forming a gas bloating in the stomach. Do not eat too much because it can cause iron deficiency in the body.

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Prevent & Cure Arthritis through 12 Natural Ways

Arthritis is the inflammation of one or more of the joints of the body. It is usually followed by pain and stiffness especially in the morning or after exercise. In addition to pain and stiffness, the symptoms can be also swollen, altered bone formation and / or reduced the scope of the motion or limitation of motion, so that certain parts of the body can no longer function properly.

Inflammation of joints also makes noise when moved. The term arthritis literally means "inflammation of the joints". In certain conditions arthritis can affect other body parts - such as muscle, bone and organ in the body - and can lead to decreased function of the body and sometimes there can be life-threatening complications.

This arthritis can be divided into 3 groups of rheumatic arthritis that usually attack the finger joints, wrists, knees and toes. However, that does not mean that the other joints throughout the body completely free from attacks.

The second is the osteoarthritis that can attack any joint but usually occurs in the waist, knees, legs and spine. Next is gout which often attack the lower limbs and is usually the main target of the toes. The pain of arthritis can be so severe that touched socks or bed sheets can be unbearable pain.

For the prevention and cure arthritis, natural ways are the best:

1. Control your food consumption

Avoid red meat, organ meats, saturated fats, milk & milk products, caffeine, salt, white sugar, white flour (all foods made from it), all junk food and cigarettes. Avoid tomatoes, potatoes, eggplant & peppers that contain solanine because it would trigger a reaction in some people with arthritis.

You are better consuming foods which are alkaline, vegetables 50-60%, and raw fruits (vegetarian diet). Eat more foods contain sulfur such as asparagus, garlic and onions. iT is because sulfur is needed to repair and rebuild bone, and its cartilage network. Sulfur also helps the absorption of calcium.

Pineapple, frequently eat pineapple. Because of the bromelain enzyme in pineapple is very good for reducing inflammation. To be effective, the pineapple should be fresh rather than frozen or canned. Consume of rice and broken skin foods that contain fiber.

Avoid consumption of iron substance supplements because iron is expected to aggravate the pain, swelling and damage.

2. Prevent and resolve arthritis with cod liver oil

Research has shown, taking cod liver oil in small quantities every day lowered the potential damage to the cartilage, which is one of the main symptoms of osteoarthritis. In addition, omega-3 fatty acids contained in oil can help reduce pain and inflammation due to arthritis. Therefore, it is very profitable if you can consume 1-2 teaspoons of cod liver oil in your life everyday.

3. Prevent pain with ice

Joints will be painful if they are used in excess. To prevent this, compress the joints with bag of ice for 15-20 minutes. Then lift the ice and can be repeated again after 10-15 minutes.

4. Natural treatment of arthritis with Epsom salt

Epsom salts, or also known as magnesium salt, surely you have already known, is very important for bone growth and regulates body pH levels. Lack of magnesium will decrease the body's ability to absorb and use calcium and phosphorus, 2 base mineral for bone development.

The following natural treatments can be used to reduce the symptoms associated with rheumatoid arthritis. But do not forget, if you suffer from heart or kidney disease, consult your doctor first before trying this treatment. Excess magnesium can trigger diarrhea, dizziness, cramps, muscle weakness, and abnormal heart.

Combine 3 tablespoons fresh lemon juice and 3 tablespoons of Epsom salt into a liter of warm water 0:56. Drink 1 teaspoon of it in the morning and 1 teaspoon at night.

Add 3 cups of Epsom salts into the tub to warm water and bath in it. Magnesium in the salt will be absorbed by the body and relaxes your joints and muscles which are stiff.

5. Vegetable juice

Vegetable juice is proven significantly reduce pain in patients with rheumatoid arthritis. You can use the carrot juice, celery juice, cabbage juice, or tomato juice.

6. Natural treatments with cinnamon

Studies have shown, cinnamon is an effective natural treatment to relieve the pain of arthritis. Add 1 teaspoon of cinnamon powder in 1 tablespoon of honey every morning before breakfast. Do it every day for 1 month. You'd be able to feel the results in the first week 1.

7. Relieve pain by reducing stress

If you feel sick and grew tense, then you will feel more pain. Those who can control everything in life are also better able to control pain than those who did not. Research shows the importance of psychological attitudes in relieving pain due to arthritis. If you suffer from arthritis, you should be able to learn to understand it. Do not force yourself to do all things when you do not feel pain. This will make you exhausted and in pain the next day. Do a little every day, either when experiencing pain or not.

Learn to relax. If you focus on the pain, it will feel more pain. But, if you're busy with other things that are important to you, you will not be too much feel the pain.

8. Bathing in the pool

Studies have shown, floating on the pond, especially in ponds that have been specially designed with a temperature that has been adjusted to ease the pain of arthritis. With bath, stress will be reduced, and then the pain will also be reduced. When floating, the body will relax, the muscles relax too, and this will stimulate to release of endorphins, natural painkillers your body. The temperature is adjusted to the skin temperature will also make you completely relaxed.

9. Prevent stiff in the morning

Almost 90% of patients with arthritis feel stiff in the morning. To avoid this, apply the ointment at night before bed. This will make you relax and strengthen you mentally. Arthritis sufferers generally feel better all day if they feel stiff when you wake up in the morning.

10. Stretch gently

Stretching works to strengthen and improve mobility. A sport sometimes is a dilemma when confronted with rheumatoid arthritis. Moving sick, but did not move at all also won’t be good. Improper movement could endanger, but the proper motion can heal.

Try doing yoga. Yoga is usually taught with a range of joint movement right so that it can bring the wrong joint return to normal position when the muscles stretched and strengthened, but do not forget, intelligence is the key to yoga's health returns. But, make sure you do so in accordance with the limits of your illness.

11. Regular exercise

Regular exercise is very important to reduce pain, improve mobility. But it must be considered to not provide excessive burden on the affected part (must be in accordance with the ability of each person).

Exercise can increase metabolic rate to produce synovial fluid, which can take free radicals. Exercise is also function as antioxidants when done regularly.

With exercise, the body also produces cortisone which can neutralize the calcium deposits. This is better than cortisone drugs can sometimes dissolve the bone.

Doctors used to tell the patient should not exercise. However, recent research shows that exercise can even relieve pain, joints more flexible, freer movement, improve blood circulation, and improve mobility.

95% of people with arthritis exercise to get the benefits. Learn to breathe deeply

and sunbathe to get enough vitamin D for bone health. (Research in Oslo Norway showed that more severe arthritis sufferers in snowing season).

12. Detoxification

Detox can really reduce the pain, especially; detox can also lose weight for obesity. With detoxification for 5 days or more, there will be the effect of reducing inflammation.

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