Diebetes Treatment

Diabetes is a metabolic disorder of the body in breaking down carbohydrates, which is characterized by a lack of increase in blood sugar and insulin levels as well as a lack of insulin in the body. Blood sugar level is the concentration of sugar in the blood, the calculations are per milligram per deciliter (70 mg -110 mg/dlt is the normal size). Insulin is working to set the balance in the blood sugar levels every time, though, especially after meal blood sugar tends to change.

People with diabetes, the mechanism of insulin is not fully functional, and the result is increasing blood sugar which are not controlled, and when it reaches 600 mg/dlt, it would be very dangerous if not treated medically.


Types of Diabetes

There are three types of Diabetes:

1. Type I (occurring in childhood)
2. Type II (occurring in adults)
3. Gestational Diabetes (Diabetes during pregnancy / due to pregnancy that can be lost after the pregnancy was over).

The division above is only for easy explanation, in fact many adults affected by Diabetes Type I and many children are obese and inactive are affected by Diabetes Type II.

Diabetes Treatment


The main difference between Diabetes Type I and Type II diabetes are on insulin levels in the body. In Type I Diabetes patients produce only a little insulin or none at sekalli, so it must inject insulin for life along with a strict diet. While on Type II Diabetes, insulin is produced by the body but the insulin is not working as it should. Type II diabetes is sometimes can be controlled only with weight loss, diet, and exercise as appropriate.

Treatment of diabetes which mainly is to get the handling of medical professionals. The second is to recognize the type of diabetes that affects the body and identify themselves in detail, by finding all the necessary information. Perform regular blood sugar tests, adhere to special diets for people with diabetes, taking medications as prescribed by a doctor, and do not miss the sport, and do not underestimate this disease.

Diabetes Diet

Basically, people with diabetes without complications from other diseases, can consume all kinds of food, provided that the total calories / food intake in a day does not exceed the amount required.

The main difference is the amount of food, when serving food like burgers / steak normal range is between 8-12 oz per serving, people with diabetes to consume only 3 oz. Sugar and fruit or juice or desserts / snacks can still be consumed in limited amounts. Foods containing fat and high cholesterol are also avoided, and the consumption of carbohydrates and sugar process also avoided. It is advisable to eat a lot of whole food, (whole grains, whole wheat, brown rice, mashed rice, sorghum, bulgur, oats and the like) and fresh vegetables / organic.

It is recommended to consume a varied diet with a comparison between limited carbohydrate and sugar, meat or protein is very low fat / no fat, low-fat meats, fresh fruits, skim milk fat.

Learn also about Glycemix Index (GI). GI food lists with the latest content already published. Also need to master about how to count carbs. The selection of food with carbohydrate content and low GI will greatly assist the body's metabolism in maintaining the stability of blood sugar in the body.

Sodium intake must also be kept tight, avoid using canned foods or processed foods (corned beef, instant noodles, salted fish, bacon, egg, salt, sardines, shredded, etc.) which high sodium levels (> 400 mg). For sauce, look for soy sauce with low sodium levels.

source:
johannesharry

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Food Pyramid

Foods below are preferred because they provide complex carbohydrates, vitamins, minerals, fiber and other components important for health.


Rice, oats, barley, corn, wheat and other products are great sources of energy and protein. Full-grain products contain more iron, phosphorus, vitamin B (thiamine, niacin & riboflavin) and fiber.


Peas, beans and lentils are rich in protein, carbohydrates, fiber and some vitamins (especially vitamin B). Soy beans - which is very rich in protein - can be found in various forms such as soy milk, tofu, tempe, textured vegetable protein, and bean sprouts.



Each day, try to select at least one type of fruit or vegetables that are rich in vitamin A or carotenoids. Good sources are green vegetables (cabbage, spinach and kale), carrots, tomatoes, potatoes, mango, papaya or watermelon. Also, try eating one option that is rich in vitamin C every day. Options may include guava, papaya, orange, mango or star fruit. To get folic acid, eat green vegetables, peas, okra and sweet corn nuts.


source
http://tayibah.com/eIslam/piramid.htm

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All You Need to Know about Olive Oil

Many people are not aware of the usage of olive oil for health and beauty. In fact, if it is traced one by one, we could be surprised by the usefulness of this vegetable oil.

As reported by Reuters, people who consume olive oil regularly can avoid the danger of cancer. This is proved by the research with 182 people as samples.

The results mentioned, olive oil can reduce levels of secondary metabolic results and it can be a factor on triggering the cancer cells. Therefore, the researchers recommend European to include olive oil as part of their diet.

Dr Henrik E Poulsen of Copenhagen University Hospital, Danish, strongly recommend to replace the animal fats contained in butter and meat with vegetable fats, particularly olive oil. "Olive oil contains phenols which are believed as cancer-preventing antioxidants," he explained.

In addition to the anticancer, olive oil also contains vitamin E which is very useful to maintain skin elasticity. By consuming olive oil, our skin will be tighter, smoother, and healthier. Of course it is supported also with the good care.

In addition, olive oil is also useful to moisten dry skin when it is used as a mask. Another benefit is that it can protect the skin from bad effects of the sun. It is said that the queen and princess in ancient Greece use olive oil for their beauty rituals.

Why does it so? Because this oil is proved efficaciously can make the skin looks smoother and younger. In fact, single-saturated oil content extremely useful in removing black stains on the skin.

Each olive fruit contains 80 % water, 15 % of oil, 1 % of protein, carbohydrate, and fiber. In addition, olive oil also contains omega-9 which is closely related to cholesterol. Omega 9 can suppress levels of low density lipoprotein (LDL), aka bad cholesterol and raise levels of high density lipoprotein (HDL) or good cholesterol. Therefore, olive oil is also highly recommended in dietary cholesterol and heart patients.

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15 Benefits of Yoga

Since a long time, yoga has been known as an alternative method of healing (including cancer) and balancing. Yoga became one of alternative options of sport that it has many benefits, so thet more people take yoga classes.

There are at least 15 benefits of the most widely obtained from yoga. Yoga practitioners themselves refuse if yoga is associated with a particular religion.

Here are the benefits of yoga for the body:

1. Healthier heart

Perhaps one of the benefits of yoga which are the most studied is the effect on heart disease. Yoga has long been known that it can lower blood pressure and slower heartbeat. The benefit of slowing the heart rate is for the people who have hypertension, heart disease and stroke.

Yoga is a key component for heart disease program that was designed by Dean Ornish, MD. This is the first program for the treatment of heart disease with lifestyle through diet compared with surgery. Yoga has also been associated with decreased levels of cholesterol and triglycerides and in improving immune system function.

2. Respiratory

Breathing is also included in the yoga that will increase the capacity of our lungs. This can improve the appearance and performance. But, the typical of yoga is not focused on aerobic fitness as running or cycling. Most styles of yoga emphasizes deep and long on your breath. It also stimulates the relaxation response that will contrast with the increase of the stress response.

3. Effect on the medical condition

Yoga has become popular in the western world; medical researchers have begun studying the therapeutic benefits of yoga, which is called the integrative yoga therapy (IYT). They are used as additional medical treatment for certain conditions from clinical depression to heart disease. Another benefit that yoga make is for chronic medical conditions, such as eliminating the symptoms of asthma, back pain and arthritis.

Several studies also suggested that yoga has a positive impact on learning and memory. To be sure, and feel the benefits of yoga does not hurt you in practicing it, and start to feel the benefits of it.

4. Accelerate the healing process

When having disease and wound, yoga accelerates the healing process. Research shows yoga an effective cure high blood pressure, type 2 diabetes, asthma, sleep disturbances, chronic headaches, and back pain. Yoga also improves heart function, digestion and eyesight, and help to control the pain.

5. Increasing the capacity of the senses

Yoga makes you more sensitive to the rhythms of the body, improve sensory abilities, and even a sixth sense.

6. Flexibility

When some people think of yoga, they imagine such as fitness, and they feel too old, and it’s not fit to do yoga. One part of yoga, called asanas are safe to stretch your muscles. This process releases lactic acid which usually causes stiffness, tension, pain and fatigue. In addition, yoga also increases range of motion in the joints and improve lubrication in the joints.

Stretch to yoga not only to muscles but to all the cells of your body. In a study it’s found that there is increased flexibility by 35% after 8 months of doing yoga. The greatest advantage is the flexibility in the shoulders and body.

7. Can be combined with other sports

For example aerobics and weights. Yoga also improves your overall performance.

8. Strength

Some styles of yoga such as ashtanga and power yoga is the most powerful than the others. Practicing one of these styles will help increase your muscle. Other yoga styles such as lyengar yoga, which focuses only on a motion and setting a more appropriate position, can improve strength and stamina.

Several other styles like: downward dog, upward dog, and Plank, build upper body strength. This becomes important at a certain age. Hollywood stands, especially if you spiked on how long you breathe, can build muscle strength in hamstrings, quadriceps and abdominal. If done correctly, almost all of these styles to build core strength in the abdominal muscles.

9. Posture

With the increased flexibility and force posture will produce better. The number of standing and sitting style will develop core strength. Another benefit of yoga is to raise awareness of ourselves. High awareness of this gives you a warning if you bend or slumping, so you can instantly adjust the attitude.

10. Reduce stress and be calmer

If your disease is caused by stress, yoga is the best way to heal. Yoga gives relaxation, posture exercises, breathing and meditation are effective in reducing tension and anxiety levels. Yoga also increases the body's immune system is often depressed by the stress and anxiety.

Some styles of yoga use special meditation techniques to make often stress the mind become calmer. Other yoga styles also depend on deep breathing techniques to focus the mind, which makes the mind becomes calmer.

Some of the benefits of yoga anti-stress associated with biochemical, such as a decline in catecholamine, the hormones produced by the adrenal glands in response to stress. Neurotransmitter hormone levels decrease, dopamine, norepinephrine, epinephrine and create a sense of calm. Some studies focus on improving the hormone oxytocin is the hormone associated with feeling relaxed and connected to others, which allows why so many romances that began at the yoga studio.

11. Concentration and a better mood

Almost every student of yoga classes feel happier and satisfied. A recent study explored the effects of yoga on depression; the benefits are the increased flow of oxygen to the brain. Yoga is also recommended as a therapy to relieve symptoms and obsessive disorder.

12. Comprehensive and integrative

Yoga is a lifestyle that is integrative covers all aspects of life, which is a technique for optimum health, physically and mentally, to help face the challenges of modern life, and changing sex lives. Yoga also makes you feel comfortable with his own body, increase self-confidence, and boost concentration and memory abilities. In addition, yoga frees life from fear and emotions and negative thoughts.

13. Growing personality

Our body is a beautiful musical instrument, but need to be played correctly and that produces a beautiful tone as well. Yoga is a safe guide search exploration of the beautiful tone because yoga drove the wrong conception about your-self. You'll also find a new meaning of life is simple and happy.

14. Harmonization of social life

Yoga build patience, tolerance, love, and forgiveness which improves the relationship with family, friends, coworkers, and others.

15. Easy and convenient

Yoga can be practiced at home or anywhere without having exhausted and sweating like at the gym. The beginners are advised to practice with the first yoga teacher.

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Benefits of Colostrum

Continuing the previous post about the facts of colostrum, this post gives you additional information about the benefits of colostrum.

Colostrum (Colostrum) is a type of milk produced in the late stages of pregnancy and the early days after birth. The color of it is yellow. Although they are not many, colostrum has a concentration of nutrients and high immunity.

Nutrition Contained in Colostrum
Colostrum has a high concentration of carbohydrates, proteins, and the body's immune substances. The existing immune substances are: IgA, and white blood cells. Colostrum is very low in fat, because the newborn is not easy to digest fat.






1 teaspoon of colostrum has nutritional value in accordance with approximately 30 cc of Baby's milk formula. Intestines can absorb colostrum 1 teaspoon of it and there’s no waste, while the 30 cc of milk formula which the baby drink, it’s only one teaspoon of its nutrition that can be absorbed.

On the first day may be obtained only 30 cc. However, in each drop there are millions units of substance antibodies. Siga is the only antibodies found in breast milk. Siga Gynecology in colostrum on the first day was 800grams/100cc. Next it is reduced to 600grams/100cc on the second day, 400 grams/100 cc on the third day, and 200 grams/100 cc on the fourth day

Some Benefits of colostrum:

• Inhibits growth of cancer cells
• Good for the growth of children
• Tighten the skin tone and texture
• Inhibits aging (wrinkles and others)
• Against all ailments such as: diabetes, cholesterol. HIV, stroke, osteoporosis, paralysis, high / low blood pressure, heart, asthma, allergies, respiratory system, uric acid, lungs disease, hemorrhoids, colon, liver, vision, bladder, kidney, pancreas, tonsils, skin, acne, leukemia and others
• Smoothing menstruation
• Improve sexual performance
• Overcoming constipation
• Burn fat without dieting
• Improve concentration and memory
• Detoxification
• Accelerating wound healing (after surgery or accident)
• Establish strength and muscle
• Anti-bacterial, anti-viral, and parasitic
• Against the pathogen which is carried by food
• For cells regeneration and enhance immune
• Maintaining the blood vessels
• Increased hair growth for men
• Improve and enhance the system of DNA and RNA
• Promoting the overall fit

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