Along with increasing public awareness of the dangers of cholesterol, in addition to meat, egg yolks is now included in list of food which is avoided. In fact, experts nowadays conclude that egg do not affect cholesterol levels significantly.
This was supported by statistical data based on 224 studies conducted on diet for 25 years. Given that it is not cholesterol that affects blood cholesterol levels, but the saturated fat. Eggs are known as only food contains less saturated fat.
Recent research shows that eating eggs can increase the levels of lipids (cholesterol) of a person if they are eaten with other foods rich in cholesterol.
There are so many important nutrients in an egg. Call it choline, which is very important for brain function and health.
One egg yolk contains more than 25 percent of the needs of choline each day. Adults need 425 g of choline per day, whereas young children need 250 grams per day. A study reveals that sufficient consumption of choline can reduce the risk of breast cancer.
Eggs also contains anti-oxidants and lutein to help prevent visual impairment due to aging and cataract. Levels of lutein in the egg is even more than in green leafy vegetables.
People who have heart disease are not recommended for abstinence eggs. They are advised to reduce consumption of egg yolks to two times a week. A recent study also found no link between eating six egg yolks per week with the incidence of heart attack or stroke of healthy people.
To obtain more benefits from the egg, currently on the market available eggs that have been enriched with omega-3. Eggs enriched eggs are included in the plus-plus. Because in addition to nutrients in the eggs, also contain fatty acids that protect the heart.
The experts recommend the consumption of 1000 mg of DHA and EPA per day, given that most people rarely ate fish. To get the same benefits, recommended eating eggs that have been enriched and contains 300 mg of omega-3 is.
source: kompas.com
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