Healthy Chocolate

Many types of chocolate are available in the market. Some are expensive, some are cheap. What are the differences? Here is a comparison of chocolates and benefits of each.

* Dark Chocolate
Dark Chocolate contain cocoa beans (cocoa) is highest that at least 70% contains cocoa. Dark chocolate has the most cocoa or chocolate seeds, without a lot of sugar and no trans fats or hydrogenated vegetable oil (HVO).

* White Chocolate
While white chocolate has only 33% cocoa atau chocolate seeds, the rest is sugar, milk and vanilla. This sugar content can give negative effects, such as tooth decay and diabetes. This types of chocolate usually made for souvenirs.

* Milk Chocolate
Milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious. And also of course be great demand souveniryang chocolate.

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