Using Good Supplements

Supplements have become the part of modern lifestyle. To get the maximum benefit, the followings are the tips:

Ensure the supplement in line with the physical objectives which is intended to be achieved, for example:


  • o fat-burning supplements to reduce body fat levels, not to form muscle.
  • o fish oil supplements omega-3 to maintain healthy blood vessels, not to be used as an appetite enhancer.
  • Select the dose which suits your needs. Higher product doses do not mean you get more. More is not always better. Better is better.
  • Make food supplements as an addition to the fulfillment of nutrition, not as a main dish.
  • Do not use supplements as a reason for fostering bad habits, for example: This is not right to use:
  • o Antioxidant supplements as an excuse to smoke more or maintaining the smoking habit.
  • o fat-burning supplements as an excuse to eat carelessly and lazy to exercise.
  • o Supplements enhancer weight as an excuse for not eating.
  • Choose a brand that already has a clear reputation, and is produced by a good producer. Get references from people or health professionals that you trust.
  • Check the date expired, the warning, nutritional information, and the seal on the packaging. Make sure everything is there and you have to understand before you buy.


No comments:

Post a Comment

Popular Posts

 
Copyright Health Tips @ 2013 by Fardetya Aridilla